Shot on location on the beautiful Caribbean island of Barbados, Caribbean Workout is one of the longest running exercise programs on television. For the past 10 years, this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen the muscles, burn fat and increase overall fitness levels.

Focus on Abdominals.mp4
Focus on Stretching.mp4
Posture & Stability.mp4
The Importance of Breathing.mp4

Container: MP4
Video; x264 [email protected]; 718*480 (4:3); 1400 kbps; 29.970 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz