In this qigong series, Mimi presents two well-known and accessible forms of qigong practice: the Eight Brocades (Ba Duan Jin), and the Eighteen Forms (Shibashi). Both sequences are excellent routines for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body's organ and meridian systems.

Eight Brocades for Organ and Meridian Health

This section includes the Eight Brocade practices that work specifically to increase health and vitality in the organs, meridians and their associated emotional qualities. The Eight Brocades (Ba Duan Jin) is an excellent routine for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility.

The Eighteen Forms

Mimi presents these Eighteen Forms using fluid, unbroken movements and visualizations that help us connect more intimately to the elements of the natural world and its harmonious state of balance. The Eighteen Forms (Shibashi) sequence is an excellent routine for beginner and advanced students of qigong. They work with qualities of meditative awareness while building strength and flexibility. They also are designed to promote health and balance in the body's organ and meridian systems.

Container: MP4
Video; x264 [email protected]; 1920*1080 (16:9); 2000 kbps; 25.000 fps
Audio; aac; 160 kbps; 2 ch; 48.0 Khz